Blueway 10K Programme18th April - 20th August 2016
Grand Canal |
Lower Bann |
Blueway 10K aims to take all the hassle out of paddling activity, allowing people quick and easy access to the water. This no nonsense workout will allow people to turn up in regular workout clothes, put on a buoyancy aid, grab a boat & paddle and go for short intensive work-out. It's a fantastic way to get fit, meet new people and learn great skills. The programme is based on a 12 week training programme, running from the 30th May 2016 to the 20th August 2016, with three hours of activity a week, each canoe club or activity provider will also be running a Blueway 10K taster day on the 14th of May 2016.